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The Hip Bump
Introduction
1- Introduction (0:26)
2. Shapes and Expectations
2- Shapes and Expectations (5:30)
3. Principles
3- Base:Kuzushi (7:37)
4- Structure (5:02)
5- Riding Momentum (5:53)
6- Walls and Shields (7:54)
Bump Sweep
7- Bump 1 (Standard Bump) (6:18)
8- Bump 2 (Collar Tie Bump) (5:11)
9- Bump 3 (Edge Bump) (4:06)
10- Sweep Finishing 1 (Preventing the Post) (4:28)
11- Sweep Finsihing 2 (Removing the Post) (4:11)
12- Build 1 (Collar Tie and Up) (4:06)
13- Build 2 (Lat and Up) (3:02)
14- Build 3 (Bump to Trail Single). (5:41)
5. Controlling the Space
15- Legs 1 (Uprooting) (4:04)
16- Legs 2 (Strafing Reposition) (4:08)
17- Arms 1 (Prayer) (4:04)
18- Arms 2 (Swimming) (3:20)
6. Submission Counters to the Defenses
19- Guillotine:Kimura (Post) (6:03)
20- Triangle (Post) (3:48)
21- Lead Omoplata (Post) (4:14)
22- Trail Omoplata (Post) (2:47)
23- Armlock (Push) (4:12)
7. Ducking and Swimming
24- Octopus to Back (3:19)
25- Octopus to Mount (3:02)
26- Octopus to Vine and Duck to Mount (5:04)
8. Acknowledgements
27- Acknowledgements (2:59)
9. Closing
28- Closing (0:37)
14- Build 3 (Bump to Trail Single).
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